Incontinence, weak bladder or weak pelvic floor and prolapse is a condition affecting 1 woman in 3
Over 5 million people in UK
An embarrassing and taboo subject suffered by
women, told its your age, you have had children
what do you expect.
The real truth is
It can be improved, even cured
Childbirth is the main reason, stretching and damaging the pelvic muscle. Stress
incontinence
Old age & obesity are also a factor.
It starts as a leak when coughing or sneezing.
And slowly gets worse, exercise causes problems
For some leaving home can be a major problem
Some women stop drinking so as not to fill the bladder. This causes stronger acid in the urine, creating infections & irritation.
Pelvic floor exercises strengthen the pelvic muscle
But they are difficult to do for some and need to be done religiously to make a difference.
The pelvic muscle must be isolated and worked correctly to make any improvements
These are sometimes called kegel exercises.
They can be aided by using weights or balls,
but still need to be done correctly and will take a long time for weak muscles.
Pelvic floor exercises, pelvic toner can help improve your pelvic floor
Pelvic toner, the easiest way.
It exercise the pelvic floor for you, doing as many as 400 contractions in a session. Inserting a vaginal probe ensures that only the pelvic muscle is exercised. They are ideal for weak muscles and work quite quickly.
Surgery should be considered as a last option
Its long term success rate is not very high
